Do You Want To Quit Smoking Once And For All?
If you are thinking about quitting smoking, then you do not need to be told why you should do it. You already know that being tobacco free means saving money and protecting the health of yourself and those that share the air with you. What you don’t know is how to quit smoking, but that’s where this article comes in, vertex battery.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.
Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It’s all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it’s in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn’t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don’t usually sell progressively weaker versions of chewing tobacco.
Acupuncture can help you to quit smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.
The first step of any program to stop smoking is making the commitment to see it through. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.
Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth.
When you stop smoking, start by changing brands. Go with a cigarette that does not taste very good. By no account should you smoke more of your new cigarette than you did of the last. This technique will get you into a mindset to quit smoking.
To improve your odds of quitting smoking for good, don’t combine your effort to quit with another goal, particularly weight loss. You already have enough stress and cravings to deal with just trying to quit smoking. If you try to wean yourself from something else at the same time, you are likely to fail at both.
Stop smoking this instant. Instead of choosing a day down the road to quit, do it today. If you quit this moment, you lower your risk of disease. Quitting can not only protect your health, but also that of your family. Don’t keep exposing them to potentially deadly secondhand smoke; quit today.
Speak with your physician about prescription drug solutions to help you kick the habit. Many advances have been made with medications for smoking cessation. There are strategies that use nicotine replacement and others that can reduce the withdrawal cravings, as well as many other options. Consult your physician and see if they can point you in the direction of a product that can help you kick the habit forever.
Don’t expect yourself to be perfect about quitting. It’s hard to stop smoking, and most people have intense cravings from time to time while they are quitting or even backslide once or twice. Don’t beat yourself up if you give into temptation. Just get back on track as soon as possible and keep working on quitting.
Develop an easy-to-memorize list of your best motivations for quitting. When cravings arise, repeat your reasons for quitting to yourself until the intensity of the craving lessens. This is a great way to focus your attention away from withdrawal and towards positivity.
When you started reading this article, you had the desire to quit smoking and knew the reasons why you should. Now, you also know some tips on how to go about it. Apply the ideas presented here, either individually or in combinations, for a chance at becoming an exsmoker yourself.